Easy & Quick Vegetable Bake
Bon Appetit
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You can serve it as it is with some crusty French bread and a green salad or your favorite meat, fish, or poultry dish. A colorful and tasty dish that is very easy and quick to make.
Ingredients
- 5 medium tomatoes sliced
- 2 medium courgettes zucchini sliced
- 4 onions sliced
- 1 tablespoon olive oil plus ½ tablespoon for drizzling
- 1 finely crushed garlic clove
- 1 teaspoon dried herbes de Provence
- 2 tablespoons grated parmesan cheese
- Salt and black pepper to taste
- NOTE: For best results use tomatoes zucchini & onions that are similar in circumference size.
Instructions
- Preheat oven to about 350F/180C/Gas 4
- Heat the olive oil in a heavy-based pan and sweat the onions and garlic over low heat until they are soft and golden.
- Place the onions in the base of a round
- inch shallow baking dish.
- Cut the tomatoes into thick slices about ¼in (6mm) thick.
- Cut the courgettes into thick slices about ½ in (1cm) thick.
- Arrange the tomatoes and courgettes in alternate rows over the onions and sprinkle with the parmesan cheese, herbs, salt, and pepper.
- Bake in the preheated oven until the vegetables are tender, about twenty minutes.
- Your Provencal Tian is now ready to serve!
- You can serve it as it is with some crusty French bread and a green salad or your favorite meat, fish, or poultry dish.
- Substitute the vegetables listed here or add slices of squash, eggplant, and carrots.
- Slice the zucchini, squash, eggplant, and carrots, end to end and lay them sideways in the dish to form a flower like arrangement.
- Either way it is scrumptious!
Notes
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Nutrition
Calories: 153.93kcalCarbohydrates: 24.56gProtein: 6.01gFat: 5.37gSaturated Fat: 1.11gCholesterol: 2.42mgSodium: 214.31mgFiber: 5.68gSugar: 13.21g
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