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How To Make Pan Bagnat
Judith Coates
Bon Appetit
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A crusty French roll, drenched in olive oil and packed with the fresh healthy ingredients you would find in a traditional French salad.
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Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course
sandwich
Cuisine
French
Servings
4
Ingredients
1x
2x
3x
▢
4
bread rolls
▢
2
tomatoes
▢
4
radishes
▢
1
green/yellow pepper
▢
2
eggs
hard-boiled
▢
12
anchovy
filets or 1 can of tuna
▢
16
black olives
▢
1
garlic clove
▢
1
onion
small
▢
1
lemon
▢
olive oil
▢
salt
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Instructions
Slice the tomatoes, radish, and onions into thin rounds.
Shell the hard-boiled eggs and cut them into rounds.
Thinly slice the bell peppers into lengths.
Slice olives into rounds.
Dip the anchovies in freshwater to desalt them.
Cut the bread rolls in half and remove the soft white middle from the centre of each half.
Rub the inside with the garlic clove.
Drench the inside with olive oil.
Sprinkle lightly with salt.
Finally, layer the inside of the bread roll with the sliced tomatoes, pepper, radish, onions, egg, olives, and finish with the anchovies.
Drizzle with lemon juice and olive oil.
Notes
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Nutrition
Calories:
275
kcal
Carbohydrates:
40
g
Protein:
12
g
Fat:
8
g
Saturated Fat:
2
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
3
g
Trans Fat:
0.01
g
Cholesterol:
89
mg
Sodium:
611
mg
Potassium:
432
mg
Fiber:
4
g
Sugar:
5
g
Vitamin A:
817
IU
Vitamin C:
50
mg
Calcium:
117
mg
Iron:
3
mg
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