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vegetable bake

Vegetable Bake: Easy French Recip

Judith Coates
You can serve this French vegetable dish as a side-dish or a stand-alone meal with crusty French bread and a green salad. A colorful and tasty dish that is very easy and quick to make.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course lunch or dinner, vegetable side dishes
Cuisine French
Servings 6

Equipment

  • oven-proof dish

Ingredients

  • 5 medium tomatoes sliced
  • 2 medium courgettes zucchini sliced
  • 4 onions sliced
  • 1 tablespoon olive oil plus ½ tablespoon for drizzling
  • 1 finely crushed garlic clove
  • 1 teaspoon dried herbes de Provence
  • 2 tablespoons grated parmesan cheese
  • Salt and black pepper to taste

Instructions
 

  • Preheat oven to about 350F/180C/Gas 4
  • Heat the olive oil in a heavy-based pan and sweat the onions and garlic over low heat until they are soft and golden.
  • Place the onions in the base of a shallow baking dish.
  • Cut the tomatoes into thick slices about ¼in (6mm) thick.
  • Cut the courgettes into thick slices about ½ in (1cm) thick.
  • Arrange the tomatoes and courgettes in alternate rows over the onions and sprinkle with the parmesan cheese, herbs, salt, and pepper.
  • Bake in the preheated oven until the vegetables are tender, about twenty minutes.
  • Your Provencal Tian is now ready to serve!
  • You can serve it as it is with some crusty French bread and a green salad or your favorite meat, fish, or poultry dish.
  • Substitute the vegetables listed here or add slices of squash, eggplant, and carrots.
  • Slice the zucchini, squash, eggplant, and carrots, end to end and lay them sideways in the dish to form a flower like arrangement.
  • Either way it is scrumptious!

Notes

  • For best results, use zucchini and onions that are similar in circumference size and thickness.
  • Substitute the vegetables listed here or add slices of squash, eggplant, and carrots.
  • For something different, slice the zucchini, squash, eggplant, and carrots end to end, then lay them sideways in the dish to form a flower-like arrangement.

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Nutrition

Calories: 87kcalCarbohydrates: 13gProtein: 3gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gCholesterol: 1mgSodium: 43mgPotassium: 526mgFiber: 3gSugar: 7gVitamin A: 1000IUVitamin C: 31mgCalcium: 53mgIron: 1mg
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