Vegetable Bake: Easy French Recip
You can serve this French vegetable dish as a side-dish or a stand-alone meal with crusty French bread and a green salad. A colorful and tasty dish that is very easy and quick to make.
Equipment
- oven-proof dish
Ingredients
- 5 medium tomatoes sliced
- 2 medium courgettes zucchini sliced
- 4 onions sliced
- 1 tablespoon olive oil plus ½ tablespoon for drizzling
- 1 finely crushed garlic clove
- 1 teaspoon dried herbes de Provence
- 2 tablespoons grated parmesan cheese
- Salt and black pepper to taste
Instructions
- Preheat oven to about 350F/180C/Gas 4
- Heat the olive oil in a heavy-based pan and sweat the onions and garlic over low heat until they are soft and golden.
- Place the onions in the base of a shallow baking dish.
- Cut the tomatoes into thick slices about ¼in (6mm) thick.
- Cut the courgettes into thick slices about ½ in (1cm) thick.
- Arrange the tomatoes and courgettes in alternate rows over the onions and sprinkle with the parmesan cheese, herbs, salt, and pepper.
- Bake in the preheated oven until the vegetables are tender, about twenty minutes.
- Your Provencal Tian is now ready to serve!
- You can serve it as it is with some crusty French bread and a green salad or your favorite meat, fish, or poultry dish.
- Substitute the vegetables listed here or add slices of squash, eggplant, and carrots.
- Slice the zucchini, squash, eggplant, and carrots, end to end and lay them sideways in the dish to form a flower like arrangement.
- Either way it is scrumptious!
Notes
- For best results, use zucchini and onions that are similar in circumference size.
- Substitute the vegetables listed here or add slices of squash, eggplant, and carrots.
- Slice the zucchini, squash, eggplant, and carrots end to end, then lay them sideways in the dish to form a flower-like arrangement.
Nutrition
Calories: 87kcalCarbohydrates: 13gProtein: 3gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gCholesterol: 1mgSodium: 43mgPotassium: 526mgFiber: 3gSugar: 7gVitamin A: 1000IUVitamin C: 31mgCalcium: 53mgIron: 1mg
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