Description
Bon Appetit
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This is a simple recipe that is so nutritious, yes, and delicious! Serve with a green salad and new potatoes or sautéed potatoes, delicious.Â
Ingredients
Units
Scale
- 1 large fillet of fish - either plaice or sole, per person
- 2 ounce butter and 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 tablespoon chopped parsley
- Seasoned flour for dusting the fish
Instructions
- Wipe and dry the fish fillets.
- Dip the fish in the seasoned flour and cover lightly.
- Heat the butter and oil in a heavy-bottomed pan.
- When the butter is foaming turn the heat down and put the fish in the pan.
- Cook for about 3 minutes and turn the fish over and cook the other side until it is golden brown.
- Put the fish on a hot dish and squeeze with lemon juice and sprinkle with chopped parsley.
- At this stage quickly wipe out the pan and put 1oz butter in it and heat until it turns brown.
- Quickly pour over the fish and serve!
Notes
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- Prep Time: 7 minutes
- Cook Time: 7 minutes
- Category: dinner
- Method: stove top
- Cuisine: French