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How To Cook Scallops In A Skillet
Judith Coates
Cooking scallops in a pan is an easy and quick dish to make that will impress everyone. In fact, simple but delicious - you can't go wrong! I give you a list of excellent French sauces to crown your scallops with that are also easy to prepare.
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Prep Time
10
minutes
mins
Cook Time
8
minutes
mins
Total Time
18
minutes
mins
Course
seafood
Cuisine
French
Servings
4
people
Ingredients
1x
2x
3x
US Customary
Metric
▢
2
lb
shelled scallops
▢
4
tablespoons
butter
▢
4
tablespoons
dry white vermouth
or reisling for added flavor
▢
2
tablespoons
chopped parsley
▢
Salt and pepper to taste
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Instructions
Rinse the scallops under cold running water to remove the sand and grit.
Dry with a paper towel.
Season with salt and pepper.
Wash, dry, and chop the parsley.
Heat half the butter in a large frying pan on medium heat.
Add the scallops and sauté for about 5 minutes, flipping at half time, until brown on all sides.
Remove to a warm serving plate.
Add the vermouth or Riesling to the hot pan, and add the rest of the butter and parsley.
Pour this over the scallops and serve. Mmm...
Do you want to add a sauce?
Lemon and/or garlic are excellent flavors to put with
sautéed
scallops and can be added to the following basic sauces for a delicious outcome
Make one of the lovely sauces listed in the notes, such as Bechamel sauce, Hollandaise sauce, Sauce Veloute, or Sauce Creme.
Notes
Make one of these excellent
French sauces
to accompany your scallops:
Bechamel sauce
,
Hollandaise sauce
,
Sauce Velouté
, or
Béarnaise Sauce
.
Be careful not to overcook the scallops, or they will become tough.
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Nutrition
Calories:
274
kcal
Carbohydrates:
8
g
Protein:
28
g
Fat:
12
g
Saturated Fat:
7
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
3
g
Trans Fat:
0.5
g
Cholesterol:
85
mg
Sodium:
980
mg
Potassium:
479
mg
Fiber:
0.1
g
Sugar:
0.3
g
Vitamin A:
525
IU
Vitamin C:
3
mg
Calcium:
20
mg
Iron:
1
mg
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