Lamb Rogan Josh
Rogan josh is an aromatic lamb or goat meat dish of Persian or Kashmiri origin, which is one of the signature recipes of Kashmiri cuisine. Still, a great addition to French cuisine!
Ingredients
- 350 ml yogurt
- ½ teaspoon asafoetida ground and dissolved in 2 tablespoon of water or more garlic
- 700 gr boneless leg of lamb trimmed and cut into 2-inch pieces
- 2 tomatoes deseeded and chopped
- 1 onion chopped
- 2 tablespoon oil vegetable or groundnut
- 2 tablespoon garlic more if not using asafoetida
- 2 tablespoon ginger purée
- 2 tablespoon tomato purée
- 2 bay leaves
- 1 tablespoon coriander ground
- 1-2 teaspoon chilli powder
- ½ teaspoon ground turmeric
- 1 teaspoon salt
- ½ teaspoon garam masala
Instructions
- Put the yoghurt in a large bowl and stir in the asafoetida.
- Add the lamb and rub into the marinade. Set aside for 30 minutes, or more.
- Put the tomatoes and onions in a blender and process until combined.
- Put the oil in a pan with tight fitting lid. Add the ginger and garlic purées, and stir until the aromas are released.
- Stir in the tomato and onion mixture, tomato purée, bay leaves, coriander, chilli powder and turmeric. Reduce the heat to low and simmer, stirring, for 5-8 minutes.
- Add the lamb, salt and any leftover marinade, and stir for 2 minutes. Cover, reduce the heat to low and simmer, stirring occasionally, for 30 minutes.
- Sprinkle with the garam masala, place lid on pan and continue simmering for 15-20 minutes, or until the lamb is tender and serve!
Nutrition
Calories: 411kcalCarbohydrates: 12gProtein: 40gFat: 21gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.03gCholesterol: 126mgSodium: 895mgPotassium: 873mgFiber: 2gSugar: 7gVitamin A: 1002IUVitamin C: 13mgCalcium: 159mgIron: 4mg
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