Love French Food

  • Home
  • 𝓅ℴ𝓉𝒶𝓉ℴ🥔
  • All Recipes
  • About
  • Subscribe
menu icon
go to homepage
  • Home
  • 𝓅ℴ𝓉𝒶𝓉ℴ🥔
  • All Recipes
  • About
  • Subscribe
subscribe
search icon
Homepage link
  • Home
  • 𝓅ℴ𝓉𝒶𝓉ℴ🥔
  • All Recipes
  • About
  • Subscribe
×
Add us as a trusted site on Google
Home > All Recipes > French Meat Recipes

Lamb Rogan Josh

Modified: Mar 3, 2025 by Judith Coates · This post may contain affiliate links · Leave a Comment

Rogan josh is an aromatic lamb or goat meat dish of Persian or Kashmiri origin, which is one of the signature recipes of Kashmiri cuisine. Still, a great addition to French cuisine!
Jump to Recipe Print Recipe Pin Recipe
Red meat sauce sprinkled with sliced nuts with rice on the side with parsley.

Lamb Rogan Josh is an aromatic lamb or goat meat dish of Persian or Kashmiri origin, which is one of the signature recipes of Kashmiri cuisine. Included here to give a little different spicey dish to a French Cuisine recipe site! If you love lamb like I do then please try my Lamb Chops With Mint Honey Vinaigrette Recipe, Roasted Lamb Shoulder With Piment d'Esplette, Roasted Leg of Lamb, and a one-pot meal Lamb Stew.

Red meat sauce sprinkled with sliced nuts with rice on the side with parsley.

Jump to:
  • ❤️About This Recipe
  • ❓What Is Lamb Rogan Josh?
  • 🤔What To Serve With This Recipe?
  • ❔FAQ
  • 📖 Recipe

❤️About This Recipe

An excellent and tasty way of dishing up a leg of lamb; you can do this with cubed beef, too.

Not a traditional French dish, but still, it is enjoyed throughout many regions of the world and I want to help spread this wonderful dish.

❓What Is Lamb Rogan Josh?

Does it sound like some one's name that was used for the naming of this recipe? That's what I first thought when I heard it many years ago. But, in fact, the name for this dish from two words that on their own do not belong together: rogan, meaning clarified butter or oil, in Persian and Hindi, and josh (a romanized version for jus), referring to passion or heat.

Lamb pieces are typically stewed in a gravy made with browned onions, garlic, yogurt, ginger, and aromatic herbs and spices.

Asafoetida or devil's dung, an ingredient in this recipe, is used for flavoring and is used in many spice mixtures. It is used to flavor, curries, meatballs, dal, and pickles. The whole plant is used as a fresh vegetable.

If you are not familiar with this flavoring then simply double the garlic. It will not have the same depth of flavor but will not harm this delicious dish.

🤔What To Serve With This Recipe?

  • Pilau Rice is an excellent choice to accompany this dish.
  • Some people also love Garlic Mashed Potatoes with a curry dish.
  • A refreshing Cucumber Salad to balance the spices and heat.
  • Slices of fruit, bananas, pineapple, citrus.
  • A lovely bread to soak up the juice like Indian Naan Bread or a crusty French Baguette.

❔FAQ

What is Lamb Rogan Josh?

It is not someones name! It is an aromatic dish with lamb or mutton braised and then stewed with garlic, ginger, and aromatic spices, clove, bay leaves, cardamom, and cinnamon), and in some versions incorporating onions or yogurt like my recipe here. So scrumptious!

How hot and spicey is Lamb Rogan Josh?

This of course depends on who is making this dish. But, for most this is a medium spicey dish. It can be made as hot or simply lovely with all the beautiful spices.

📖 Recipe

Red meat sauce sprinkled with sliced nuts with rice on the side with parsley.

Lamb Rogan Josh

Judith Coates
Rogan josh is an aromatic lamb or goat meat dish of Persian or Kashmiri origin, which is one of the signature recipes of Kashmiri cuisine. Still, a great addition to French cuisine!
Print Recipe Pin
Prep Time 25 minutes mins
Cook Time 1 hour hr 20 minutes mins
Course dinner
Cuisine Indian
Servings 4 people

Ingredients

  • 350 ml yogurt
  • ½ teaspoon asafoetida ground and dissolved in 2 tablespoon of water or more garlic
  • 700 gr boneless leg of lamb trimmed and cut into 2-inch pieces
  • 2 tomatoes deseeded and chopped
  • 1 onion chopped
  • 2 tablespoon oil vegetable or groundnut
  • 2 tablespoon garlic more if not using asafoetida
  • 2 tablespoon ginger purée
  • 2 tablespoon tomato purée
  • 2 bay leaves
  • 1 tablespoon coriander ground
  • 1-2 teaspoon chilli powder
  • ½ teaspoon ground turmeric
  • 1 teaspoon salt
  • ½ teaspoon garam masala
Prevent your screen from going dark

Instructions
 

  • Put the yoghurt in a large bowl and stir in the asafoetida.
  • Add the lamb and rub into the marinade. Set aside for 30 minutes, or more.
  • Put the tomatoes and onions in a blender and process until combined.
  • Put the oil in a pan with tight fitting lid. Add the ginger and garlic purées, and stir until the aromas are released.
  • Stir in the tomato and onion mixture, tomato purée, bay leaves, coriander, chilli powder and turmeric. Reduce the heat to low and simmer, stirring, for 5-8 minutes.
  • Add the lamb, salt and any leftover marinade, and stir for 2 minutes. Cover, reduce the heat to low and simmer, stirring occasionally, for 30 minutes.
  • Sprinkle with the garam masala, place lid on pan and continue simmering for 15-20 minutes, or until the lamb is tender and serve!

Add your own private notes that only you can see.

Click Here

Nutrition

Calories: 411kcalCarbohydrates: 12gProtein: 40gFat: 21gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.03gCholesterol: 126mgSodium: 895mgPotassium: 873mgFiber: 2gSugar: 7gVitamin A: 1002IUVitamin C: 13mgCalcium: 159mgIron: 4mg
QR Code
You Can Help LoveFrenchFood!By simply rating the recipe & leaving a comment! Thank You!

Recommended Recipes To Select

  • Cheeseburger enhanced with homemade au jus.
    How To Make Jus For Juicy Burgers
  • Pork loin roast sliced and topped with figs, pomegranate seeds, and pine nuts on a plate of greens.
    Sliced Pork Loin Roast With Figs, Pomegranate and Nuts
  • A cooking pot with red meat sauce.
    Tasty Meat Sauce Recipe
  • KEEMAMATAR
    Keema Matar Recipe

Did you make this & like it, or not, let us know?! Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Judith Coates author and creator of lovefrenchfood.com

Bonjour

I’m Judith Coates,

creator & chef behind Love French Food. Whether you’re discovering French cuisine for the first time or refining your culinary skills, I’m here to guide you with authentic French recipes anyone can make, kitchen tips, and a touch of French "joie de vivre", & always full of heart!

More about moi →

Hello, Bonjour Visitor!

Here Is Why You Can Trust The Recipes On Love French Food

My recipes originate directly from real French kitchens of homes and restaurants in France. Where these dishes have been cooked, shared, and perfected over generations: techniques passed from parent to child, flavors refined through repetition, and traditions honored. You aren’t just getting instructions; you’re receiving a slice of authentic French culinary life!

Judith Coates

Have A Fav French Recipe?

Share With Us!

Content by Judith Coates of LoveFrenchFood.com, with expertise in traditional French cuisine and authentic French recipes.

🥔French Potato Recipes

  • Stack of white mashed potatoes with two slices of light brown liver pate in-between and on top with garnishes of brown star shaped croutons, green parsley, and red berries.
    Foie Gras Potato Stacks A Divine Delicacy
  • A white soup bowl filled with chunky, creamy potato soup with 2 slabs of orange cheese on top on a red gingham tablecloth.
    Cheesy Potato Soup Recipe
  • pommes-anna
    Pommes Anna
  • Oven proof dish filled with sliced potatoes and onions topped with green parsley leaves.
    Ultimate Potatoes Lyonnaise
  • Stack of white mashed potatoes with two slices of light brown liver pate in-between and on top with garnishes of brown star shaped croutons, green parsley, and red berries.
    Foie Gras Potato Stacks A Divine Delicacy
  • A white soup bowl filled with chunky, creamy potato soup with 2 slabs of orange cheese on top on a red gingham tablecloth.
    Cheesy Potato Soup Recipe
  • A bowl of white mashed potatoes surrounded by beige potatoes on a brown plaid tea towel.
    Pommes Aligot Mashed Potatoes With Cheese Recipe
  • french-potato-salad-with-herbs
    French Potato Salad Recipe With Tarragon Vinaigrette Dressing

✨Popular French Recipes

  • White casserole dish with chicken, grapes, parsley in sauce.
    Heavenly Chicken With Grapes
  • Chunks of beef in gravy with carrots and pile of white mashed potatoes.
    Beef Burgundy Recipe
  • A light, nourishing soup with celery stalks, leaves, onions, potatoes, milk, and cream.
    Cream Of Celery Soup
  • coq-au-vin
    Sumptuous Coq Au Vin Recipe
  • A white soup bowl on a red gingham table cloth filled with dark onion soup, topped with a slice of French bread covered in cheese.
    Easy French Onion Soup Recipe
  • steak au poivre
    Peppered Steak With A Succulent Peppercorn Sauce
  • White bowl with white rice and green herbs.
    Rice Pilaf The Perfect Side Dish
  • Large red cast-iron pot filled with sausage, beans, bacon, covered with bread crumbs.
    Cassoulet Recipe

Are You A Brand?
Please connect here!

Footer

Impress yourself & everyone you know by learning to cook epic French food. Easily! Deliciously!

Let's Cook French

Information

📝Recipes Index

🥖Traditional

👩🏻‍🍳How To Cook

🥗French Salads

🥬Vegetable Recipes

🦐Fish & Seafood

🍰Desserts

🇫🇷Chicken Recipes

🤝Work With Me

💌Contact

🎶About

🤝Share a Recipe

Terms,

Privacy

Disclaimer

Accessibility

Content by Judith Coates of LoveFrenchFood.com, with expertise in traditional French cuisine and authentic French recipes.

Here at Love French Food, we appreciate the diversity of individuals, religions, and cultures from around the world. We celebrate the kindness of so many, something that is easy to miss. We strive to tread lightly on our earth, as it supports an amazing array of creatures and landscapes that we want future generations to enjoy. We financially support WCK (World Central Kitchen), Animal Rescue Groups, Birds Canada, Nature Canada, The Heart and Stroke Foundation of Canada, and our local Hospitals.

Let us live, Love, & Eat together!

Signature of author in red.

As an Amazon Associate, I profit from qualifying purchases, but this does not change your price.

Copyright © 2026 Love French Food - All Rights Reserved. Regardless of Links or Attributions

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe!
This will be in our dinner rotation going forward!
Just like when I was a kid!
This was amazing!

Or write in your own words:

A rating is required
A name is required
An email is required