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Recipe For Garlic Soup
Judith Coates
For all garlic lovers, this is an easy delicious, and good for you soup!
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Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course
Soup
Cuisine
French
Servings
4
Ingredients
1x
2x
3x
▢
10-12
cloves
garlic
chopped (optional, add the same amount of onion as garlic)
▢
1
tablespoon
olive oil
▢
1
tablespoon
flour
▢
4
cup
of water
adjust amount as needed
▢
1
egg
separated
▢
salt to taste
▢
pepper to taste
▢
1
teaspoon
vinegar
or white wine vinegar
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Instructions
Peel the garlic cloves. The quickest way is to drop the cloves into boiling water for about 1 minute, then run cold water over them and peel.
Chop garlic and onions if using into small pieces.
In a frying pan, brown the chopped garlic (or optionally, an equal mixture of chopped onions and garlic) in the olive oil.
Add the flour.
Mix well, then cook for a moment.
Stir in the water gently, and cook for 20 minutes, stirring often to prevent the flour from lumping.
If you want a smooth creamy soup, pour the garlic, and onion mixture into a blender or use an immersion blender right in the pot to puree soup.
Separate the egg. Place the egg yolk in a separate dish and mix in the pepper, and vinegar.
Add the egg white to the soup while stirring quickly with a whisk, so that no large pieces of egg white form.
Cook for another 5 minutes.
Remove from heat and add the egg yolk mixture, again, stirring to avoid coagulation.
Place thin slices of bread in each soup bowl, and pour the soup on top. Serve hot. Or use the suggestions below.
Notes
Chef's Tip
Peel the garlic cloves by dropping the cloves into boiling water for about 1 minute, then run cold water over them and peel.
What to serve with this soup
croutons
garlic toast
sliced
French baguette
French cheeses
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Nutrition
Calories:
37
kcal
Carbohydrates:
4
g
Protein:
2
g
Fat:
1
g
Saturated Fat:
0.4
g
Polyunsaturated Fat:
0.3
g
Monounsaturated Fat:
1
g
Trans Fat:
0.01
g
Cholesterol:
41
mg
Sodium:
48
mg
Potassium:
48
mg
Fiber:
0.3
g
Sugar:
0.1
g
Vitamin A:
68
IU
Vitamin C:
2
mg
Calcium:
21
mg
Iron:
0.4
mg
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