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Home > All Recipes > French Mediterranean Soup Recipes

French Garlic Soup Recipe

Modified: May 13, 2026 by Judith E. Coates · This post may contain affiliate links · Leave a Comment

This French garlic soup recipe is an easy creamy soup to make (without the cream). It is mellow, which may surprise you, as it has lots of garlic. And full of powerful ingredients to help you fight sickness. But enjoy it any time!
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A white soup bowl with blue band inside filled with white creamy soup, sprinkled with green chives all beside sliced baguette and whole garlic cloves.

An Alternative Recipe

French Garlic Soup Recipe is full of wonderfully exquisite, French aromatic flavor and smells just as good. This is a very easy recipe full of strong body-building properties. Enjoy!

Try these French cuisine food soups too: French Tourin Soup, another French garlic soup gem, Vichyssoise Soup Recipe, a delicious French cold soup, and French Pea Soup Recipe - Potage Saint-Germain made from fresh peas.

A white soup bowl with blue band inside filled with white creamy soup, sprinkled with green chives all beside sliced baguette and whole garlic cloves.

A delicious garlic soup recipe to give you lots of goodness and health benefits.

If you have never tasted garlic soup before, you will be surprised to find that it is not the strong-smelling dish you once thought; in fact, you would hardly know it is made of garlic.

Instead, you will find that the soup has a wonderfully exquisite and aromatic taste and smell.

This is because the garlic is well-cooked and the usual strong smell is at a minimum.

Although for some garlic enthusiasts, this may not be enough for you!

In the south of France, they make a garlic soup for which we provide an alternative recipe called French Soup Toureen.

You can strain the soup through a sieve or in a blender or liquidizer to a smooth consistency.

Serve with rounds of toasted French bread and Parmesan cheese.

More Great Soups

  • Homemade Tomato Soup
  • Egg and Garlic Soup (Le Tourin)
  • Mushroom Soup
  • Classic French Onion Soup Recipe

📖 Recipe

Prep Like a Pro
Before you start cooking, chop, measure, and prep every ingredient, and gather your tools.
This simple habit reduces stress, prevents overcooking, and instantly improves your meals. Mise en Place - "Everything in its place."

A white soup bowl with blue band inside filled with white creamy soup, sprinkled with green chives all beside sliced baguette and whole garlic cloves.

French Garlic Soup Recipe

Judith Coates
This French garlic soup recipe is an easy creamy soup to make (without the cream). It is mellow, which may surprise you, as it has lots of garlic. And full of powerful ingredients to help you fight sickness. But enjoy it any time!
Print Recipe Pin
Prep Time 10 minutes mins
Cook Time 55 minutes mins
Total Time 1 hour hr 5 minutes mins
Course Soup
Cuisine French
Servings 6 people

Equipment

  • thick-bottomed pot

Ingredients

  • 15 cloves of garlic left unpeeled
  • 3 pt water
  • 2 teaspoons salt
  • Black pepper
  • 2 cloves
  • ¼ teaspoon sage
  • ¼ teaspoon thyme
  • 1 bay leaf
  • 3 parsley sprigs
  • 3 tablespoons olive oil
  • 3 egg yolks
  • 2-3 tablespoons olive oil
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Instructions
 

  • Peel the garlic cloves - the quickest way is to drop the cloves into boiling water for about 1 minute then run cold water over them and peel.
  • Place all the ingredients into a large heavy heavy-bottomed pan and bring to a boil. Lower the heat and simmer for about 45 minutes.
  • As the soup is cooking, beat or whisk the egg yolks until they are thick.
  • Gradually beat in the olive oil, drop by drop.
  • When you are ready to serve your soup, add a small amount of hot soup to the egg mixture and mix well. Then pour this mixture back into the pan and mix in well.
  • You can strain the soup through a sieve or in a blender or liquidizer to a smooth consistency.
  • Serve with rounds of toasted French bread and Parmesan cheese.

Notes

  • A delicious, creamy soup that is dairy-free.
  • Peel the garlic easily by plunging the cloves into boiling water for a few minutes to release the skins.

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Nutrition

Calories: 50kcalCarbohydrates: 3gProtein: 2gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 97mgSodium: 897mgPotassium: 47mgFiber: 0.4gSugar: 0.2gVitamin A: 204IUVitamin C: 3mgCalcium: 38mgIron: 0.5mg
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