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Home > All Recipes > French Meat Recipes

Grilled Lamb Chops With Mint Sauce

Modified: Aug 18, 2026 by Judith E. Coates · This post may contain affiliate links · 2 Comments

This is a superb way to prepare lamb chops because of the heavenly fresh mint honey vinaigrette dressing. It is quick and easy too.
Jump to Recipe Print Recipe Pin Recipe
Cooked dark lamb chops with yellow roasted potatos and green mint leaves.

Côtes d'Agneau Vinaigrette à la Menthe

This is an easy and quick recipe for grilled Lamb Chops With Mint Sauce, with a fresh mint honey vinaigrette dressing served with roast potatoes and veggies for a complete, wonderful meal!

If you love lamb recipes as I do, try these delicious dishes: slow cooked Lamb Shoulder Roast, old fashioned Lamb Stew Recipe, or Lamb Rogan Josh curry, a powerful aromatic Indian dish!

Cooked dark lamb chops with yellow roasted potatos and green mint leaves.
Jump to:
  • Côtes d'Agneau Vinaigrette à la Menthe
  • About This Recipe: Lamb Chops With Mint Sauce
  • How To Test Your Meat For Doneness
  • What To Serve With Lamb Chops With Mint Sauce
  • More Delicious Recipes
  • Lamb Chops With Mint Sauce FAQ
  • 📖 Recipe

I grilled loin lamb chops according to your directions and made the mint vinaigrette! Delicious!
I served the lamb with a side of grilled asparagus and roasted potatoes.
Every plate was clean, and I have some picky eaters.

Thank you for such a delightful recipe!

- Lynda, USA

About This Recipe: Lamb Chops With Mint Sauce

It is so wonderful with spring lamb but also at any time of year for a quick and satisfying meal.

Fresh mint is best if you have any, as its aroma and freshness are so much better than a jar of mint sauce.

Buy the best loin lamb chops you can afford as they will be succulent and juicy, which will make your lamb chops recipe that much better.

How To Test Your Meat For Doneness

Just as a guide, it depends on how you like your lamb cooked:

  • For rare, the lamb will be soft when pressed.
  • For medium-rare, it will be springy.
  • If you want them well done, they will be firm when pressed.

What To Serve With Lamb Chops With Mint Sauce

When your chops are ready, you can serve them with:

  • Either Sauteed Fondant Potatoes, roasted in the oven with vegetables, or boiled potatoes garnished with the mint vinaigrette.
  • Many vegetables go well with this meat, such as Glazed Carrots, Asparagus - 3 Ways To Serve, Best Beet Recipe, and Artichoke Side.

Choose your favorite!

More Delicious Recipes

  • Succulent Roast Leg Of Lamb
  • Lamb Rogan Josh
  • Vinaigrette Salad Dressings
  • Red Wine Jus Recipe
  • Artichoke Salad

Lamb Chops With Mint Sauce FAQ

What herbs and spices go best with Lamb Chops And Mint Sauce?

Here is a short list for Lamb Chops With Mint Sauce to experiment with: rosemary, thyme, oregano, garlic, chili, and mint. My favorite is peppered meat with a mint vinaigrette sauce to enhance the meal, as this recipe directs.

What goes well with Lamb Chops And Mint Sauce?

Lamb Chops With Mint Sauce go well with most types of potato dishes, and a colourful vegetable like asparagus with hollandaise, and the sauce is not lost on roasted potatoes! Most root vegetables are a good choice too.

What type of mint sauce goes best with Lamb Chops And Mint Sauce?

Lamb Chops with Mint Sauce are delectable with my Mint Honey Vinaigrette Dressing, which is found in the recipe card below as well.

What is the best way to cook and enjoy Lamb Chops with Mint Sauce?

Lamb Chops with Mint Sauce are best appreciated with lamb that is pan-fried or grilled. Just follow this recipe for delicious grilled lamb chops.

What are the 4 most common mistakes when cooking Lamb Chops?

When cooking lamb chops, the 4 biggest mistakes include:
1. Overcooking the meat until it turns tough.
2. Buying cuts that are sliced too thin to sear properly.
3. Cooking the meat straight from the cold fridge.
4. Skipping the crucial resting phase after cooking.

📖 Recipe

Prep Like a Pro
Before you start cooking, chop, measure, and prep every ingredient, and gather your tools.
This simple habit reduces stress, prevents overcooking, and instantly improves your meals. Mise en Place - "Everything in its place."

Cooked dark lamb chops with yellow roasted potatos and green mint leaves.

Lamb Chops With Mint Sauce

Judith Coates
This is a superb way to prepare lamb chops because of the heavenly fresh mint honey vinaigrette dressing. It is quick and easy too.
Print Recipe Pin
Prep Time 15 minutes mins
Cook Time 12 minutes mins
Resting Time 1 hour hr
Total Time 1 hour hr 27 minutes mins
Course dinner
Cuisine French
Servings 4

Ingredients

  • 8 lamb chops ½ to ¾ pound (8 to 12 ounces) of bone-in meat per person, which usually equals 2 to 3 chops per person
  • Black pepper

For Vinaigrette Dressing

  • 2 tablespoon white wine vinegar
  • ½ teaspoon honey clear light
  • 3 tablespoon olive oil
  • 0.71 oz fresh mint leaves finely chopped
  • 1 small garlic clove finely chopped
  • 1 small tomato peeled, seeded and finely chopped
  • Salt and pepper
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Instructions
 

  • First you need to make your vinaigrette dressing so that it is ready when you have cooked your lamb chops.
  • Place the vinegar, honey, garlic, salt and pepper into a small bowl and mix together thoroughly - a small whisk is useful for this or a fork it you don't have one.
  • Mix in the olive oil very slowly then gently stir in the mint and finally the tomatoes. Set aside and leave for an hour.
  • If you are going to serve your lamb chops recipe with either sautéed or boiled potatoes you need to prepare these and begin cooking them before cooking the chops so that they are ready to serve when your lamb chop recipe is complete.
  • To prepare your lamb chops, place them on a board and carefully cut away any excess fat.
  • Sprinkle the lamb chops with the black pepper and press it on to both sides of the meat so it is coated evenly.
  • Now grease a heavy cast iron griddle with a little oil and set it over a high heat until it is very hot but not smoking or you will burn the chops.
  • Place the lamb chops on the griddle and reduce the heat to medium while they are cooking.
  • Cook them for about 6 minutes and turn and cook again on other side for about 6 minutes. 
  • Place chops on a serving platter with potatoes and vegetables. Fill a bowl with the Mint Vinaigrette and a ladle.

Notes

How To Determine If Your Chops Are Done
Just as a guide, it depends on how you like your lamb cooked:
  • For rare, the lamb will be soft when pressed.
  • For medium-rare, it will be springy.
  • If you want them well done, they will be firm when pressed.
What To Serve With Your Lamb Chops
When your chops are ready, you can serve them with either sautéed or boiled potatoes garnished with the mint vinaigrette.
And many vegetables go well with this meat: carrots, asparagus, beets, artichokes. Choose your favorite!

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Nutrition

Calories: 592kcalCarbohydrates: 3gProtein: 84gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 257mgSodium: 297mgPotassium: 1182mgFiber: 1gSugar: 2gVitamin A: 494IUVitamin C: 6mgCalcium: 60mgIron: 8mg
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Comments

    5 from 1 vote

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  1. Lynda says

    August 17, 2026 at 11:39 am

    5 stars
    Judith,

    I grilled loin lamb chops according to your directions and made the mint vinegarette! Delicious!

    I served the lamb with a side of grilled asparagus and roasted potatoes.

    Every plate was clean, and I have some picky eaters.

    Thank you for such a delightful recipe!

    Reply
    • Judith E. Coates says

      August 17, 2026 at 8:14 pm

      Hi Lynda
      Thank you so much for such a wonderful comment. You have no idea how lovely it was to read. Wishing you a fabulous day, and I hope you try many more Love French Food recipes! ❤️

      Reply
Judith Coates author and creator of lovefrenchfood.com

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