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Home > All Recipes > French Vegetable Recipes

Sautéed Peppers and Onions

Modified: Aug 17, 2026 by Judith E. Coates · This post may contain affiliate links · Leave a Comment

This sautéed balsamic peppers and onions recipe makes a very tasty and colourful side dish for any meal with its crisp and tangy flavor.
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Sliced green, red, and yellow peppers filling a sauteed pan with a slotted wood spoon.

This Sautéed Peppers and Onions recipe is a very simple dish. With a rainbow of sweet bell peppers being the star performers, and balsamic vinegar adding a slightly tangy taste, it is a very delicious recipe.

Tangy balsamic vinegar and a pinch of salt transform olive oil and sautéed peppers into a great side dish for a hearty entrée… or as a major part of a meal for vegetarians.

Sauteed colourful sweet bell peppers for a delicous French vegetable recipe.

The peppers have a crisp and crunchy texture if not cooked too long, which is definitely worth preserving. Adding onions and/or garlic will raise the flavor if desired.

More Great Vegetable Side Dishes

  • Tenderly cooked Vichy carrots in special mineral water, sweetened and crunchy.
  • Ratatouille a French vegetable stew is full of the goodness. These colorful Mediterranean vegetables make a magnificent dish for any table.
  • If you would like to add a potato dish to your meal, then creamy Garlic Mashed Potato will be perfect.

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Before you start cooking, chop, measure, and prep every ingredient, and gather your tools.
This simple habit reduces stress, prevents overcooking, and instantly improves your meals. Mise en Place - "Everything in its place."

Sliced green, red, and yellow peppers filling a sauteed pan with a slotted wood spoon.

Sautéed Peppers and Onions

Judith Coates
This sautéed balsamic peppers and onions recipe makes a very tasty and colourful side dish for any meal with its crisp and tangy flavor.
Print Recipe Pin
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Course Side Dish
Cuisine French
Servings 4

Ingredients

  • 2 tablespoon Extra-virgin olive oil
  • 1 cup sweet red pepper seeded and finely cut lengthwise into chunky slices
  • 2 cups sweet orange, yellow and green pepper mixed seeded and finely cut likewise
  • 3 tbsps balsamic vinegar
  • ½ teaspoon ground black pepper
  • ½ teaspoon salt
  • ½ cup sweet onion finely sliced
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Instructions
 

  • In a large skillet, heat the olive oil over medium heat, and stir in the peppers and onion, for 5-7 minutes, until they are tender but still firm.
  • Stir in the balsamic vinegar, pepper, and salt; cook for an additional 1 minute. Taste and add more seasoning if necessary. (Balsamic vinegar can be quite salty on its own.)
  • Transfer the peppers and sauce to a dish and serve hot.
  • Prepare all the ingredients ahead of time. Then, when all the other dishes you are serving are ready, place them all on the table, keeping them warm, then cook your peppers and serve. This dish needs to be eaten while the peppers are firm and hot!

Notes

  • Be careful not to cook the peppers too much or they will be soft. If you slice the peppers and onions thicker than I have recommended, they will take longer. If you slice them finely, as I have suggested, they will take less time.

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Nutrition

Calories: 104kcalCarbohydrates: 9gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 299mgPotassium: 250mgFiber: 2gSugar: 6gVitamin A: 1444IUVitamin C: 109mgCalcium: 19mgIron: 1mg
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