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Home > All Recipes > French Eggs Recipes

Scrumptious Spinach Omelette Recipe

Modified: Jun 14, 2026 by Judith E. Coates · This post may contain affiliate links · Leave a Comment

You can make this delicious spinach omelette for lunch or dinner, you can serve it with a French green salad and a piece of fresh French bread. So easy and very tasty! Bon Appétit.
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Omelette aux Epinards in French. You can make this spinach omelette once you know the basics.

Omelette aux Epinards

You can make this delicious spinach omelette once you know the basics of making a good French omelette. All you need to do is have the filling ready and kept warm until your omelette is ready to fill with your spinach. Serve immediately and enjoy!

Omelette aux Epinards in French. You can make this spinach omelette once you know the basics.

You can make your spinach omelette for breakfast, lunch or dinner as it is very versatile.

What To Serve With This Dish?

For lunch or dinner, you can serve it with:

  • a French green salad
  • A piece of fresh French baguette.

    So easy and very tasty! Bon Appétit.

More Delicious Omelettes And Other Egg Dishes

  • Cheese Omelette
  • Omelette Comtoise
  • How To Boil An Egg
  • Cheese Soufflé
  • Chocolate Soufflé

📖 Recipe

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Omelette aux Epinards in French. You can make this spinach omelette once you know the basics.

Scrumptious Spinach Omelette

Judith Coates
You can make this delicious spinach omelette for lunch or dinner, you can serve it with a French green salad and a piece of fresh French bread. So easy and very tasty! Bon Appétit.
Print Recipe Pin
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course egg recipes
Cuisine French
Servings 1 person

Ingredients

  • 2 eggs
  • 4 oz spinach
  • ½ shallot finely chopped
  • ½ oz butter
  • Salt and pepper
  • Pinch nutmeg
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Instructions
 

  • Wash spinach in cold water and cut off tough stalks or you can use thawed frozen spinach either one squeeze out excess moisture and dry with a kitchen towel.
  • Sauté the shallots and spinach in butter in a heavy-bottomed pan for about five minutes.
  • Season with salt and pepper and nutmeg.
  • Keep the spinach mixture warm.
  • Beat the eggs lightly with a little seasoning of salt and pepper.
  • Melt a little more butter in the pan, and add the beaten eggs. Allow them to set a little, then gradually ease them away from the edges using a broad spatula and working your way round the pan. Gently ease the spatula beneath the omelette to ensure it is not stuck to the pan.
  • Add the spinach and shallots to the omelette before rolling the omelette out onto a warm plate.

Notes

  • Squeeze as much juice out of the spinach as possible to prevent the omelette being soggy.
  • Simply multiply the ingredients by the number of people being served. But best to cook them separately in smaller size pans.

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Nutrition

Calories: 263kcalCarbohydrates: 7gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.5gCholesterol: 358mgSodium: 307mgPotassium: 799mgFiber: 3gSugar: 2gVitamin A: 11463IUVitamin C: 33mgCalcium: 170mgIron: 5mg
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