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Home > All Recipes > French Sauces

The Best Béchamel Sauce

Modified: Mar 23, 2026 by Judith Coates · This post may contain affiliate links · 1 Comment

This classic béchamel white sauce is silky, simple, and essential. Make the best béchamel sauce for lasagne, pasta, and more with step by step instructions, variations, and chef secrets.
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A basic white sauce used for making many other sauces as well as an accompaniment on its own.

An Easy, Versatile Béchamel Sauce Recipe

Meet the best béchamel sauce you'll ever whisk together. With only 3 ingredients and under 30 minutes to make, it is a creamy, comforting béchamel white sauce that turns three pantry staple ingredients into something elegant. This easy béchamel sauce is the backbone of French home cooking, and once you try it, you'll understand why. From gratins to soufflés to a luxurious béchamel sauce recipe for lasagne or great mac and cheese. This little pot of magic belongs in your weekly rotation.

Plus, be sure to make Easy Chocolate Soufflé Recipe, Easy Two Cheese Soufflé, but first, get the scoop with step-by-step instructions and Tips on Soufflé Making!

White sauce in a gravy boat with flour, butter, milk pitcher, and whisk on a burlap cloth.

🔍 Quick Look: Best BĂ©chamel Sauce Recipe

  • ⏱ Prep Time: 10 minutes | Cook Time: 15 minutes
  • 🕒 Total Time: 25 minutes
  • đŸ‘„ Servings: 2 cups
  • 📊 Calories: ~815 kcal per serving (based on nutrition panel)
  • đŸ”„ Cook Method: Stove Top
  • đŸ‘©â€đŸł Flavor Profile: Mild, creamy, and delicately buttery. It has a neutral base designed to carry other flavors with a subtle seasoning that enhances rather than competes. It is a perfect canvas for cheese, herbs, spices, or aromatics.
  • ⭐ Difficulty: Beginner to moderate. This is a confidence-building sauce. The steps are simple, but the technique, whisking, timing, and heat control, are what elevate it. Once you've made it once or twice, it becomes second nature.

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❀ Why I Love This White Sauce Recipe & You Will Too

  • It's the foundational French sauce that unlocks dozens of others. (I have listed 6 "daughter sauces" to make from this foundational sauce below.)
  • Uses simple pantry ingredients you already have.
  • Smooth, creamy, and never floury.
  • Perfect for lasagne bĂ©chamel sauce, pasta, gratins, soufflĂ©s, and cheese sauces.
  • Easy enough for beginners, impressive enough for seasoned cooks.
  • Customizable, gluten-free, vegan, and cheesy variations included.
  • Ready in about 20 minutes.

What Is Béchamel Sauce?

Béchamel sauce is the basic white sauce used for making many other sauces as well as an accompaniment on its own, and is one of the 5 French Mother Sauces of French cuisine, along with Hollandaise Sauce Recipe, Tomato Mother Sauce, Brown Sauce Recipe, and Velouté Sauce.

It is easy, as are the other four, to make with a little practice, and once you have these basic skills, you can transform many dishes with a variety of delicious sauces.

I give you 6 sauces below that are called "derived sauces" or "daughter sauces" of the famous béchamel sauce.

đŸ—ïž Key Ingredients

Ingredients for béchamel sauce labelled for easy identification.
  • Butter - Provides richness and helps the flour cook evenly.
  • Flour - Thickens the sauce; cooking it properly prevents a raw flour taste.
  • Milk - Creates the creamy body of the sauce; whole milk gives the best texture.
  • Nutmeg - is optional but does add to the flavor profile beautifully, with just a pinch.

🔄 Substitutions And Variations

  • Gluten-Free BĂ©chamelSauce - Use a gluten-free all-purpose flour blend.
  • Vegan BĂ©chamel Sauce - Use vegan butter and unsweetened plant milk (oat milk gives the best texture).
  • Extra Rich - Add a splash of cream at the end.
  • Herb Infused - Warm the milk with bay leaf, thyme, or nutmeg before adding.
  • Garlic Bechamel - SautĂ© a clove of garlic in the butter before adding flour.
  • Thin or Thick - Adjust milk quantity to reach your preferred consistency.

A glossy finish comes from adding butter at the end, one small piece at a time.
If you're making lasagne, keep the sauce slightly thinner; it thickens in the oven.
For soufflés, make the sauce thicker so it supports the lift.

🔱 How To Make BĂ©chamel Sauce

  1. Melt the butter over medium heat until slightly foamy.
  2. Add the flour and whisk, forming a roux, until the mixture bubbles and looks slightly frothy. Don't brown the butter; this is a white sauce, not a nutty one, but cook long enough to remove the raw taste.
  3. Remove from heat and pour in all the milk slowly, whisking continuously to prevent lumps. (Warm the milk first for an ultra-smooth sauce.)
  4. Return to heat and bring to a gentle simmer, whisking until smooth and thickened. (Whisk like you mean it; confidence prevents lumps.)
  5. Season with salt and white pepper.
  6. Continue cooking for 10 minutes, stirring occasionally.
  7. If it thickens too much, whisk in a splash more milk.
  8. For extra gloss, whisk in a small knob of butter at the end.
  9. If making ahead, press parchment directly onto the surface to prevent a skin.

Chef's Expert Tips:

  • If you're making lasagne, keep the sauce slightly thinner; it thickens in the oven.
  • For soufflĂ©s, make the sauce thicker so it supports the lift.
A silky, smooth spoonful of béchamel sauce on a plate with nutmeg seeds.

🔄 6 Variations Of The Simple French BĂ©chamel Sauce

These home-cooking sauces are classic French derivative sauces or "daughter sauces" made from the béchamel base and have many uses across a variety of dishes.

With your béchamel sauce recipe, you can make the following six delicious French sauces:

1.Sauce Aurore (Aurora Sauce): Tomato-Flavoured Béchamel

Add 4 to 6 tablespoons of a good-quality tomato sauce or tomato purée per 500 ml (17 fl oz) of Béchamel base.

2. Sauce CrÚme (Creamed Béchamel):

Add 3 tablespoons of double cream or crÚme fraßche to the béchamel sauce, then finish with a few drops of lemon juice. Continue heating the sauce on medium-low heat to reduce the sauce to the desired consistency, stirring with a whisk constantly.

3. Sauce Mornay: (Mornay sauce)

Remove your béchamel sauce from the heat and add 6oz parmesan cheese or a mixture of parmesan and Swiss cheese, a little nutmeg, and white pepper. This delicious sauce is used to make my cauliflower cheese recipe.

4. Sauce Soubise: Onion-Flavoured Béchamel

Chop 8oz onions, place in a heated pan with butter, and cook until the onions are softened (do not brown). Add to thick béchamel sauce that has two tablespoons of thick cream and a pinch of nutmeg added to it. Buzz in a blender/liquidizer, or use a hand blender in a pan. Adjust the seasoning to your taste and reheat, but do not boil.

5. Avignonnaise Sauce: is a French, Provençal-style savory sauce (or component of a stew) originating from the Avignon region, which, true to the original recipe, was made with a little white wine. (Which can easily be substituted in for some of the milk.)

Chop together very finely, four shallots and two garlic cloves. Fry gently in olive oil. Add two cupfuls of BĂ©chamel Sauce. Bring to a boil and then lower the heat immediately and very gradually mix in the yolks of three eggs, two tablespoonfuls of grated Parmesan cheese, and a little minced parsley. It is ready to be served as soon as it thickens. (The best way to mix in the egg yolks without cooking them is to whisk in a couple of spoonsfuls of hot sauce into the beaten eggs, and when they are warm, add slowly to the pot of hot sauce, continuing to whisk until well combined.)

It is also the basis for making a great French soufflé dish, and if you would like to know how to make one of these tasty dishes, there are a few tips and recipes for you on my " How to Make French soufflé post.

6. Sauce Cresson: Watercress-Flavoured Béchamel

Add 1œ to 2 cups of blanched watercress leaves to my BĂ©chamel base recipe given here. PurĂ©e thoroughly with a stick blender.

❔FAQ Best BĂ©chamel Sauce

What Is The Best Béchamel Sauce Recipe For Beginners?

The best béchamel sauce recipe for beginners is one with simple ingredients and clear whisking steps, exactly like this one. It's forgiving, smooth, and ready in 20 minutes.

How do I make an easy béchamel sauce without lumps?

To make an easy béchamel sauce, whisk vigorously when adding milk and keep the heat moderate. If lumps appear, strain the sauce and keep going.

Can you freeze béchamel sauce?

Yes, you can freeze béchamel sauce for up to 3 months. Thaw overnight in the fridge and whisk while reheating to restore smoothness.

How long does béchamel sauce last in the fridge?

Store béchamel sauce in an airtight container for up to 4 days. Press parchment onto the surface to prevent a skin from forming.

What is béchamel sauce made from?

Béchamel sauce is a classic French mother sauce made from a simple white roux (butter and flour) and milk, typically seasoned with nutmeg, salt, and white pepper.

If you tried this Best BĂ©chamel Sauce Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the comments below. TrĂšs Bien!!!

For more great LoveFrenchFood recipes, be sure to follow me on Instagram, Pinterest, and Facebook.

📖 Recipe

A basic white sauce used for making many other sauces as well as an accompaniment on its own.

Best Béchamel Sauce Recipe

Judith Coates
This classic béchamel white sauce is silky, simple, and essential. Make the best béchamel sauce for lasagne, pasta, and more with step by step instructions, variations, and chef secrets.
Print Recipe Pin
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course condiment, Sauces
Cuisine French
Servings 2 cups

Equipment

  • Sauce pan
  • Whisk

Ingredients

  • ÂŒ cup butter
  • ⅓ cup plain flour
  • 1Ÿ cup milk
  • Salt and white pepper to taste
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Instructions
 

  • Melt the butter over medium heat.
  • Work in the flour with a wooden spoon or whisk (my favorite tool for smooth sauce making), and when the mixture begins to froth, remove the pan from the heat.
  • Add the milk all at once, stirring steadily to avoid lumps forming.
  • When the sauce is smooth, return the pan to the heat and bring to simmering point.
  • Season with salt and pepper to taste, and continue cooking for 10 minutes. [Add a little more milk if the sauce thickens too much.]
  • Alternative method: warm the milk, and then, once 1 and 2 have been completed, add it little by little, stirring continually and not removing the pan from the heat.
  • An extra knob of butter, cut into small pieces and added individually, will give the sauce a glossy finish.
  • If the sauce is made in advance, press a piece of greaseproof paper down onto its surface to prevent a skin from forming.
  • To keep hot, stand the saucepan on a trivet, or upturned saucer, in a bain-marie.

Notes

  • Warm the milk first for an ultra-smooth sauce.
  • Don't brown the butter; this is a white sauce, not a nutty one.
  • Whisk like you mean it; confidence prevents lumps.
  • If lumps appear, strain the sauce through a sieve.
  • Cook the flour long enough to remove the raw taste, but not so long that it darkens.
6 Daughter Sauces for Béchamel Sauce
With your Béchamel Sauce recipe, you can make the following delicious French sauces:
1.Sauce Aurore (Aurora Sauce): Tomato-Flavoured Béchamel
Add 4 to 6 tablespoons of a good-quality tomato sauce or tomato purée per 500 ml (17 fl oz) of Béchamel base.
2. Sauce CrÚme (Creamed Béchamel):
Add 3 tablespoons of double cream or crÚme fraßche to the béchamel sauce, then finish with a few drops of lemon juice. Continue heating the sauce on medium-low heat to reduce the sauce to the desired consistency, stirring with a whisk constantly.
3. Sauce Mornay
Remove your béchamel sauce from the heat and add 6oz parmesan cheese or a mixture of parmesan and Swiss cheese, a little nutmeg, and white pepper. 
4. Sauce Soubise: Onion-Flavoured Béchamel
Chop 8oz onions, place in a heated pan with butter, and cook until the onions are softened (do not brown). Add to thick béchamel sauce that has two tablespoons of thick cream and a pinch of nutmeg added to it. Buzz in a blender/liquidizer, or use a hand blender in pan. Adjust the seasoning to your taste and reheat, but do not boil.
5. Avignonnaise Sauce
Chop together very finely, four shallots and two garlic cloves. Fry gently in olive oil. Add two cupfuls of Béchamel Sauce. Bring to a boil and then lower the heat immediately and very gradually mix in the yolks of three eggs, two tablespoonfuls of grated Parmesan cheese, and a little minced parsley. It is ready to be served as soon as it thickens. (The best way to mix in the egg yolks without cooking them is to whisk in a couple of spoonsfuls of hot sauce into the beaten eggs, and when they are warm, add slowly to the pot of hot sauce, continuing to whisk until well combined.)
It is also the basis for making a great French soufflé dish, and if you would like to know how to make one of these tasty dishes, there are a few tips and recipes for you on my how to make French soufflé post.
6. Sauce Cresson: Watercress-Flavoured Béchamel
Add 1œ to 2 cups of blanched watercress leaves to my BĂ©chamel base recipe given here. PurĂ©e thoroughly with a stick blender.
 
 

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Nutrition

Calories: 815kcalCarbohydrates: 52gProtein: 19gFat: 60gSaturated Fat: 37gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gTrans Fat: 2gCholesterol: 173mgSodium: 528mgPotassium: 699mgFiber: 1gSugar: 21gVitamin A: 2110IUCalcium: 545mgIron: 2mg
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  1. Judith says

    March 23, 2026 at 2:39 pm

    5 stars
    I’d love to hear how your sauce turned out! Did you use it for meat sauce, veggies, or something wonderfully creative? Leave a comment below, your kitchen adventures always inspire me! 🙌

    Reply
Judith Coates author and creator of lovefrenchfood.com

Bonjour

I’m Judith Coates,

creator & chef behind Love French Food. Whether you’re discovering French cuisine for the first time or refining your culinary skills, I’m here to guide you with authentic French recipes anyone can make, kitchen tips, and a touch of French "joie de vivre", & always full of heart!

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